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Every week in Pontypool Park, parents meet instructor Alex Jones to be put through their paces with an interval session or a 5k run.
Read more: Mams with prams: the running club helping parents stay active
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In that time, she has welcomed a community of female riders of all ages and abilities, helping them escape from their challenges in life.
Read more: How school sport helped Bethan Lewis get to the Rugby World Cup
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The future of sport depends on participation, access and the ability of communities to innovate in response to social and environmental change.
Read more: Global Leaders Are Turning to Sport to Support People and Planet
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All rooms come with comfy Hypnos beds with luxury Egyptian cotton linen, spacious bathrooms, Nespresso coffee machines, highspeed Wi-Fi and several channels on a 40” flat-screen TV.
Read more: You can fall in love at first sight as well as a person
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Professionally managed clubs often offer transparent pricing and well-defined benefits, making it easier to understand the full value of your investment.
Read more: England have not used the pink ball in nearly three years
